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10 Home Remedies for Premenstrual Dysphoria

10 Natural Ways to combat PMS

In order to stay on top of things, it’s important to keep

Keeping a journal of your symptoms can be beneficial. By keeping track of how you feel each day, you’ll be able to see what’s going on over the month. After that, you’ll be able to plan your activities around certain times. The best time to go to a job interview or take the driving test is during your cycle, when you’re feeling your best.

As a second step, focus on the symptoms:

It’s possible to alleviate many PMS symptoms using natural therapies. Taking a daily dose of 15mg zinc may help clear up acne. Migraines can be effectively alleviated with the use of feverfew. Burdock root capsules can help alleviate bloating in women.

prementrual dysphoria

Supplement your diet with essential nutrients such as vitamins and minerals

PMS symptoms can be exacerbated by a deficiency in certain minerals, according to research. Among them are magnesium and calcium, vitamin D, vitamin B vitamins as well as iron and zinc. Magnesium deficiency was found in up to 80% of women with premenstrual syndrome (PMS) in one research.

Reduce your body weight:

PMS is more common among women who are obese, according to a number of studies.

Take a moment to relax:

PMS is also linked to stress. When you’re stressed, you’re more likely to suffer from PMS symptoms that are more severe. Learn how to unwind.

It’s time for action:

When you exercise, your brain’s production of endorphins, the body’s natural feel-good chemicals, is increased, which can elevate your spirits. Premenstrual syndrome (PMS) has been linked to low levels of endorphins.

Snacks: Put ’em away!

Because your iron levels are at their lowest just before your period, your body requires an extra 500 calories every day, according to research. Have a nutritious mid-morning and mid-afternoon snack on those days.

Consider using essential oils:

Gammalinolenic acid (GLA) has been shown to improve irritability, stomach cramps, and breast pain associated with premenstrual syndrome (PMS). Evening primrose oil, starflower oil, and blackcurrant oil are all sources of it.

As a last resort, you can use herbs:

Popular in the treatment of premenstrual syndrome (PMS) is the agnus cactus plant. It has been shown to reduce symptoms by as much as 50%, according to studies. St. John’s Wort may also be helpful, but it may lessen the pill’s effectiveness.

Remove them:

PMS symptoms have been linked to salt, sugar, caffeine, and alcohol.

In addition to making you feel bloated, salt, alcohol, coffee, and sugar can all affect your mood and breast discomfort.

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