Yoga and Meditation.

Mantra Meditation

Mantra Meditation — the Advantages and the Techniques: Running Unite your head with the mantra. Become one using it. Let…

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Walking Meditation – Beginners Guide

Walking Meditation – Beginners Guide: Most of us would like to feel content and rested. No matter how far you’ve…

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Yoga For Text Neck | Yoga With Adriene

– Howdy everyone! Welcome to Yoga With Adriene. I’m Adriene and today we have yoga for text neck. This is…

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Transcendental Meditation, Judy Greer | In Short

(bell ringing) Judy: I’ve been meditating for over 2 years. I was excited to meet kids who meditated. I was…

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Getting started with Mantra Meditation

  If you find yourself getting angry at the slightest little thing and crave a quiet space where you can…

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Transcendental Meditation: A Scientific Perspective by Quantum Physicist John Hagelin, PhD

Hello, I am John Hagelin, quantum physicist and teacher of the Transcendental Meditation program. We’re going to be talking about…

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Guided Meditation – Blissful Deep Relaxation

    You are about to embark on a guided meditation journey over the next few minutes I will guide…

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Transcendental Meditation Technique – A Complete Introduction

Hi, my name is Bob Roth, and I’d like to welcome you to this short introduction to what Transcendental Meditation…

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How do I practice Transcendental Meditation and what is a Mantra?

In Transcendental Meditation we learn a mantra, or sound, as a vehicle, to serve as a vehicle to allow the…

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How to Meditate ??

Meditation is a habit I’ve been practicing for the past 2 years. Its so simple yet can be so difficult…

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