Yoga and Meditation.
-
Mantra Meditation
Mantra Meditation — the Advantages and the Techniques: Running Unite your head with the mantra. Become one using it. Let…
Read More » -
Walking Meditation – Beginners Guide
Walking Meditation – Beginners Guide: Most of us would like to feel content and rested. No matter how far you’ve…
Read More » -
Yoga For Text Neck | Yoga With Adriene
– Howdy everyone! Welcome to Yoga With Adriene. I’m Adriene and today we have yoga for text neck. This is…
Read More » -
Transcendental Meditation, Judy Greer | In Short
(bell ringing) Judy: I’ve been meditating for over 2 years. I was excited to meet kids who meditated. I was…
Read More » -
Getting started with Mantra Meditation
If you find yourself getting angry at the slightest little thing and crave a quiet space where you can…
Read More » -
Transcendental Meditation: A Scientific Perspective by Quantum Physicist John Hagelin, PhD
Hello, I am John Hagelin, quantum physicist and teacher of the Transcendental Meditation program. We’re going to be talking about…
Read More » -
Guided Meditation – Blissful Deep Relaxation
You are about to embark on a guided meditation journey over the next few minutes I will guide…
Read More » -
Transcendental Meditation Technique – A Complete Introduction
Hi, my name is Bob Roth, and I’d like to welcome you to this short introduction to what Transcendental Meditation…
Read More » -
How do I practice Transcendental Meditation and what is a Mantra?
In Transcendental Meditation we learn a mantra, or sound, as a vehicle, to serve as a vehicle to allow the…
Read More » -
How to Meditate 🙏🏼
Meditation is a habit I’ve been practicing for the past 2 years. Its so simple yet can be so difficult…
Read More »