Yoga and Meditation.

Using Your Yoga Practice to Improve Your Quality of Life

Yoga is not only an extremely popular form of exercise,…

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Yoga’s Positive Effects

If you're looking for ways to improve your overall health,…

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The Christian Perspective on Yoga’s Positive Effects

The Christian idea is that demonic possession might occur if…

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One of the most hip and groin-friendly yoga positions is Baddha Konasana.

Because of its resemblance to the sitting position of a…

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Is Ashtanga Yoga a good fit for you?

K. Pattabhi Jois invented Ashtanga Yoga, an urbanised form of…

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This pose is known as Ardha Kurmasana, or half tortoise pose.

Ardha Kurmasana, or Half Tortoise Pose, is another name for…

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You thought yoga was all about stretching, didn’t you?

Many people who formerly thought of Yoga as a peculiar…

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Adding Yoga to Your Strength Training Routine Is a Great Idea!

When people think of strength training equipment, they picture the…

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