Yogic Science

Using Your Yoga Practice to Improve Your Quality of Life

Yoga is not only an extremely popular form of exercise,…

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Yoga’s Positive Effects

If you're looking for ways to improve your overall health,…

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The Christian Perspective on Yoga’s Positive Effects

The Christian idea is that demonic possession might occur if…

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One of the most hip and groin-friendly yoga positions is Baddha Konasana.

Because of its resemblance to the sitting position of a…

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Anuloma Viiloma – Yogic Breathing for Improved Health

“Yoga has a message for the body, for the intellect,…

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What You Need to Know to Get the Most Out of Your Yoga Practice

Exercises that bring the mind, body, and spirit together have…

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Yoga’s twists and turns are beneficial to those with scoliosis.

For thousands of years, people have used yoga as a…

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