GastritisHealth and Disease information

କୋଷ୍ଠକାଠିନ୍ୟ ରୁ ଅଛନ୍ତି ପରେସାନ?,ODIA,ODIA HOME REMEDIES,IS CONSTIPATION A GREATER PROBLEM?VARKHA

NAMASKAR, THIS IS VARKHA. WELCOMING YOU TO OUR CHANNEL. TODAY WE ARE GOING TO DISCUSS ON THE TOPIC HOW CONSTIPATION HAPPENS AND WHAT ARE ITS REMEDIES. BUT, IF HAVE NOT YET SUBSCRIBED TO OUR CHANNEL THEN SUBSCRIBE TO OUR CHANNEL AND DO NOT FORGET TO CLICK ON THE BELL BUTTON. WHEN YOU WILL CLICK ON THE BELL ICON, YOU WILL GET NOTIFICATION OF OUR UPCOMING VIDEOS. AND IF YOU APPRECIATE OUR VIDEOS, THEN PRESS ON THE LIKE ICON, COMMENT AND SHARE OUR VIDEOS. SO, NOW LET’S GO SEE, WHAT ARE THE CAUSES OF CONSTIPATION HERE IS THE 1ST CAUSE, THE 1ST CAUSE IS, IF YOU DO NOT EAT SUFFICIENT FRUITS AND VEGETABLES, THEN YOU MAY SUFFER FROM CONSTIPATION THE 2ND CAUSE IS, IF YOU CONSUME LOTS OF FAST FOOD, PROCESSED FOODS LIKE, PIZZA, BURGER, ICE CREAM COLD DRINKS ALCOHOL DAIRY PRODUCTS, ETC;IF TAKE,ALL SUCH FOOD STUFFS ON REGULAR BASIS AND ON LARGE AMOUNT THEN ALSO THERE IS A CHANCE OF CONSTIPATION 3RD CAUSE IS IF YOU DO NOT DRINK ENOUGH WATER THEN THERE A CHANCE OF CONSTIPATION 4TH CAUSE OF CONSTIPATION WHENEVER YOUR STRESS LEVEL IS TOO HIGH DUE TO HIGH STRESS LEVEL MANY PEOPLE SUFFER CONSTIPATION 5TH CAUSE OF SUFFER FROM CONSTIPATION IS LACK OF EXERCISE BECAUSE, EXERCISE HELPS OUR BODY TO REMAIN ACTIVE AS WELL AS IT IMPROVES OUR DIGESTION 6TH CAUSE IS, IF YOUR BODY DOES NOT GET ENOUGH REST THEN ALSO YOU MAY SUFFER CONSTIPATION 7TH CAUSE OF CONSTIPATION IS, WHEN YOU TAKE NUMEROUS MEDICINE TO SOLVE CONSTIPATION THAT ALSO CAUSES CONSTIPATION IF YOUR BODY IS SUFFERING FROM MAGNESIUM DEFICIENCY THAT IS THE 8TH CAUSE OF CONSTIPATION NEXT CAUSE OF CONSTIPATION WHEN BOTH MEN AND WOMEN UNDERGO HORMONAL CHANGES, THEN THERE IS A GREATER CHANCE OF CONSTIPATION LAST CAUSE OF CONSTIPATION IS THAT, WHEN ANY MEN AND WOMEN TAKES MAXIMUM AMOUNT OF CALCIUM SUPPLEMENTS THEN, THESE PERSON MAY SUFFER CONSTIPATION NOW, LETS GO SEE, IF WE SUFFER FROM CONSTIPATION THEN, WHAT ARE THE REMEDIES AVAILABLE FOR IT 1ST REMEDY, TRY TO CONSUME MAXIMUM AMOUNT OF VARIOUS TYPES OF FRUITS AND VEGETABLES DURING YOUR MEAL THEN YOU WILL NOT SUFFER FROM CONSTIPATION, YOU WILL ALSO NOT SUFFER FROM INDIGESTION, AS WELL AS YOU WILL STAY HEALTHY AND YOUNG NEXT SOLUTION FOR CONSTIPATION IF YOU DRINK MAXIMUM WATER EVERYDAY WITHOUT FAILURE AS PER, OUR EVERY VIDEO,IF YOU WILL DRINK 6 TO 8 LITERS OF WATER EVERYDAY THEN YOU WILL NOT SUFFER FROM CONSTIPATION AS WATER HELPS TO DIGEST OUR FOOD PROPERLY NEXT REMEDY FOR CONSTIPATION IS IF YOU TAKE SMALL AMOUNT OF DIFFERENT TYPES NUTS AND RAISINS AND IF YOU PREFER SALAD THE, ADD SOME SESAME SEEDS TO IT IT ALSO HELPS TO PREVENT CONSTIPATION NEXT REMEDY FOR CONSTIPATION IF YOU ARE SUFFERING FROM CONSTIPATION THEN,IN EMPTY STOMACH DRINK A BIG CUP OF LEMON AND LUKE WARM WATER WITH 1 TSBP HONEY THEN YOU WILL GET RID OF CONSTIPATION AND YOU WILL STAY HEALTHY AND FIT NEXT REMEDY FOR CONSTIPATION IF YOU DRINK 1 OR 2 CUPS OF GINGER TEA A DAY, THEN YOUR CONSTIPATION WILL GET SOLVED NEXT REMEDY TO SOLVE CONSTIPATION IF YOU CAN DO REGULAR EXERCISE FOR 1 TO 2 HOURS DAILY, THEN CONSTIPATION CAN ALSO BE SOLVED NEXT REMEDY FOR CONSTIPATION IF POSSIBLE YOU CAN TAKEN CORRECT AMOUNT OF MAGNESIUM WHEN WE TAKE CORRECT AMOUNT OF MAGNESIUM IN OUR DIET IT KEEPS US HEALTHY AND PREVENTS US FROM MAGNESIUM DEFICIENCY AS WELL AS CONSTIPATION IF YOU DO NOT LIKE ANY FRUITS OR VEGETABLES, THEN INSTEAD OF FRUITS AND VEGETABLES YOU CAN TAKE MAGNESIUM SUPPLEMENTS LAST REMEDY FOR CONSTIPATION, YOU CAN ALSO DRINK ALOE VERA JUICE TWICE A DAY YOU CAN STAY HEALTHY TODAY, WE HAVE DISCUSSED, WHAT CAUSES CONSTIPATION AND THERE REMEDIES IF YOU HAVE NOT YET SUBSCRIBED TO OUR CHANNEL SUBSCRIBE NOW, AND DO NOT FORGET TO CLICK ON THE BELL ICON FOR UPCOMING VIDEOS AND IF YOU APPRECIATE OUR VIDEOS, THEN LIKE, COMMENT AND SHARE OUR VIDEOS AND YOU CAN ALSO FOLLOW US AT FACEBOOK, INSTAGRAM AND TWITTER TRY TO DO OUR REMEDIES, AND SHARE YOUR EXPERIENCE WITH US ON THE COMMENT SECTION THANK YOU FOR WATCHING NAMASKAR

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