If you’re concerned about avoiding a heart attack or stroke, and you want strong kidneys — then you MUST focus on having healthy blood pressure levels and I suggest on the lower end. Less than 120/80. Unfortunately, 1 in 3 adults (33%) has stage 1 or stage 2 hypertension and don’t even know it. And about 55% of adults, have some form of pre-hypertension and don’t know it. And the older you are, the higher your blood pressure – regardless if you’re male or female.
And this is primarily due to genetics and more so, the negative changes in you hormones as you age. In fact, a few months ago, my own blood pressure was starting to go higher and higher. I didn’t think much of it at first, because I was dealing with extra stress, work, family, less sleep, etc. So, I figured it was just temporary. However, one day I checked and it was 143 / 87 — which is the highest I’ve ever seen it. So, I stopped to see what could be causing it and more importantly, how I can quickly and naturally lower it back down. And the good news is that within a week I was back to normal, healthy ranges and I’ve been there for the past couple of months. And I did it by making only 3 simple changes, so you can do the same.
More Water The first thing I noticed is that I wasn’t drinking as much water as I usually did. I love water and I drink at least a gallon or more a day. It’s good for my organs, skin, hair, muscles, joints, energy levels, circulation and yes – blood pressure. But due to my hectic schedule, I was drinking less than half. So, I immediately increased the water and I noticed the positive results quickly. Granted, I was peeing a lot the first couple of days, but my body quickly adapted. Pressure Points Since I had been under extra stress lately, I decided to utilize 3 pressure points that’ll instantly lower your blood pressure.[https://www.youtube.com/watch?v=DYdPjTGeVI4 ] These are Acupressure Point LI4 PC 6 G20 Now, I’ve done a video about these 3 pressure points and how to do it correctly. I’ll give you the link to it at the end of this video, so you can get all the details. Blood Pressure Optimizer Again, being extra busy and dealing with more stress than usual, caused me to break my usual daily habits. Basically, “life” got in the way. Forgetting to drink enough of water was one of them. But the second one was I stopped taking Blood Pressure Optimizer. I ran out of it and then just forgot to get more. That’s when I realized it had been over 3 months since I had taken this natural, blood pressure lowering supplement. So I immediately started taking Blood Pressure Optimizer again and by the end of the first week, my blood pressure was down to around 120/80 I’ve had numerous readings in the 110 / 70 range over the past month and so, I’m really happy because I know the product works, it always does.
You can get more details about Blood Pressure Optimizer, how it works, the ingredients and so forth, by clicking the link below, in the description area. Summary So if you’re concerned about hypertension and wanting to avoid a heart attack or stroke, the first thing to do is just drink more water. Even 1-2 cups more is a good start. I suggest you do half your body weight in ounces. Use 3 proven pressure points during times of stress to help lower your blood pressure. And make sure you take Blood Pressure Optimizer daily, which works quickly and gives you safe, long-term healthy blood pressure levels. No harmful drugs. No crazy diets. Just scroll down below to the description area and click on the special links I’ve mentioned in today’s video..
As found on Youtube