Gluten is a part of our daily lives, due to the large number of foods that contain gluten That we eat every day. We do this without realizing how much gluten we swallow. Breads, cakes, pizzas, pastas, cookies, and biscuits all contain gluten and there Many more too. Undoubtedly gluten-containing foods are among the most consumed foods throughout the world. I mean, who doesn’t like pasta, right? At the same time a lot of people are allergic or intolerant gluten without realizing it. Few people know what gluten really is and where it is found. In general, gluten consumption by those who are intolerant to it brings Very diverse symptoms, and in many cases, interpreted as signs of other diseases. Obviously, this can lead to various errors in the diagnosis and a ton of misinformation. Then, what exactly is gluten? It’s a combination of proteins that are specifically found in grain formation like wheat, Rye and barley. Because many foods are made from these grains, including healthy foods such as grain bars, Gluten is widely found in our food chain. Knowing that gluten is, is an important step in improving your quality of life.
However, Some of the symptoms of gluten allergy or intolerance are so common that many people Not even aware that they are allergic or intolerant gluten. In addition, few people know the name associated with gluten intolerance and are therefore Unable to get treatment or change their eating habits habits. Have you ever heard of celiac disease? The disease is an autoimmune condition that affects people who are allergic to gluten. Understand these celiac disease, a disease can not only be diagnosed with a blood test, but gluten Intolerance is a very common condition.
Let’s learn about the ten most common symptoms related to gluten sensitivity, in order to understand The best way to create a routine is to avoid gluten. 1. Digestive problems Slow digestion or indigestion is one of the main symptoms of gluten intolerance and / or Celiac disease. It is important to be especially alert for constant flatulence, stomach pain, bloating, And diarrhea. 2. Headache One possible sign of gluten intolerance is chronic headaches, especially after eating Anything with gluten in it. This symptom is not closely related to celiac disease, but it is a good indicator of whether You’re gluten intolerance.
Try to pay attention whether the pain begins after eating foods containing gluten. 3. Chronic weakness Constant fatigue, without any physical exercise, is a strong indicator Gluten intolerance as well as celiac disease. 4. muddle Gluten intolerance can cause confusion, dizziness, and difficulty concentrating. Be aware, these are also symptoms associated with fatigue, stress or aging. 5. Joint pain Intolerance causes gluten inflammation in different parts of the body, especially in Joints. 6. Immune system problems Failure of the immune system can be the consequences of gluten intolerance. With celiac disease, the symptom is anemia, which also damages the immune system. 7. depression Gluten intolerance is also harmful to people suffering from depression as it intensifies Symptoms of anxiety, irritability, and sudden mood swings. 8. Skin lesions For people who have celiac disease, skin lesions such as rashes, eczema, psoriasis, etc., Are very obvious symptoms of the disease.
These symptoms also appear in people with gluten intolerance, but to a lesser extent. 9. tooth decay When a person has gluten intolerance, the teeth are weakened, there is greater Chance of caries. 10. Hormonal disorders Hormones can also be severely affected in people with gluten intolerance. In cases of celiac disease, a very rapid increase or weight loss may be a symptom Estrogen levels which are out of control. So periodic hormone level tests are very important. What to do if you have celiac disease and / or gluten intolerance? If you notice more than one of these symptoms in your daily routine, the first step is to Visit your doctor and ask him to request multiple tests.
Ask specifically for him to run a test for celiac disease. After diagnosis, be prepared to eliminate gluten from your daily diet. If the symptoms are very troublesome, you can also do a simple test: eat gluten-free Diet for a while and check for improvement in your condition. If you feel better, just make a diagnosis with your doctor so you can continue treatment.
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