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BOOST METABOLISM & LOSE WEIGHT WITH SIMPLE FOODS AT HOME – Dr Alan Mandell, DC

Putting on weight seems to be really easy as we get older that’s because our metabolism is slowing down. Well, I’m going to share with you some great ways on how you can boost your metabolism and burn the fat at the same time. Now think about all the people worldwide who are diagnosed with cardiovascular disease, diabetes, autoimmune many of these conditions are tied in to being overweight. So I will quickly run through the essential things that you can do to boost that metabolism.

Turn to your green tea it has amazing antioxidant polyphenols there are catechins within the green tea that crank up your metabolism. Stay away from those trans fats that slow the body’s ability to burn fat. Think protein your body digests protein more slowly than fat or carbs so you’ll feel full longer. Drinking cold water helps kick in the calorie burning effect your body uses more energy to heat it to bring it back to body temperature. Eat more spicy foods peppers contain capsaicin a substance that can boost your metabolism.

If you love coffee drink it the caffeine in the coffee can boost your metabolism. By three to eleven per cent replace your cooking fats with coconut oil. It’s the medium chain fats that increase your metabolism more than the long-chain fats that are found in butter. Choose whole grains like brown rice, oatmeal quinoa and sprouted grain bread. The refined and processed grains will spike your sugar and insulin levels.

Eat garlic, garlic supports blood sugar metabolism and helps control lipid levels in the blood go nuts. Those monounsaturated fats have a significant effect on insulin levels. This will give you that feeling of fullness where you’re less likely to overeat eat salmon. Those omega-3 fatty acids have a positive effect on reducing inflammation and weight loss. Snack on yoghurt having these probiotics in your gut is a big asset for your metabolism. Reach for those avocados that contain metabolism enhancing monounsaturated fat. Eat more broccoli calcium and vitamin C team up well to boost metabolism try to give up those sugary drinks and snacks these calories will hit your body all at once and trigger more fat storage. It will also give you the craving of hunger start adding more apple cider vinegar to your diet this will help you burn fat and kick up your metabolism.

Many people have deficient vitamin D levels. Vitamin D is essential for healthy metabolism within your body, eat those citrus fruits those oranges grapefruit tangerines limes, and lemons are all rich in vitamin C that will aid in the fat burning process. Eat your soups and load it up with vegetables the combination of those liquids and solids will allow you to eat less feel fuller as well as increase your fat-burning abilities. Eat your berries those raspberries blueberries strawberries and blackberries are excellent they are rich in polyphenols, and they reduce the body’s absorption of fats and starches, which can add up quickly and cause weight gain.

Eat more cinnamon this spice is a natural weight loss agent that works by increasing the metabolic rates. It also helps improve insulin sensitivity lowering blood sugar levels. Celery is one of the best unhealthy calorie foods you can eat; it burns more calories to digest and metabolise celery than the actual calories present in it. So put these strategies to use you will see amazing changes. I ask you to share this with your friends and family, leave your comments below and most important make it a great day.

Alan Mandel .

As found on Youtube

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