Health and Disease information

Drink these 3 things to get rid of your dry cough in 5 minutes

I'm going to show you how to get rid of the cough first place your left thumb at the bottom of your throat and push it in for half a centimeter breathe into your nose and breathe out through your mouth ha and we're gonna do this 10 times ready breathing push it come in everybody ha 1 pravin out huh – praveen ha 3 breathing ha for ravine ha 5 breathing ha 6 breathing ha 7 breathing ha eight breathing ha9 praveen ha then ravine ha and now with your thumb and your finger in the media betroth and pushing like this on the side of the throat and breathe in to your nose again and breathe out to your mouth ha and we're gonna do this 10 times this will help to release the pressure in the throat and reduce the coughing really ravine ha one ravine ha – breathing ha 3 breathing ha for breathing ha 5 breathing ha 6 breathing ha 7 breathing ha ake breathing ha nine ravine ha then ravine ha well done now place the same thing on top of your trophy on the side and push it in about half a centimeter and release more pressure on the top of your throat ready push it in when you breathe in and you're gonna do is ten time breathe in pushing ha one breathing huh – breathing huh three breathing ha for free beam huh five ravine ha six ravine huh seven breathing huh eight breathing huh nigra beam huh then ravine huh and relax yourself I want the next you want to do the next thing you want to do is use the finger to massage from top to bottom like that one two three four five six seven eight nine ten place the left palm at the bottom of your throat and hold for 10 second breathe into your nose and breathe out through your mouth one breathing huh – breathing OH three breathing huh for breathing oh five ravine huh six breathing oh seven praveen ha eight breathing oh nine breathing huh and breathing ha and hold it for ten more second one two three four five six seven eight nine ten and relax yourself now I have a glass of boiling water I had five slices of ginger and a place into the water ginger helped to relieve the pain and the inflammation in the throat two slices of lemon and place in the water lemon is for vitamin C and help to boost your immune system and make your baton full of clear honey like this and place in the water and mix them up to get honey as a natural antibody and helps to soothe the throat do this morning and evening for three days and you should start to feel better [Music]

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