We all know that there are no miracles when it comes to eliminating varicose veins. However, Through good nutrition and exercise, we can reduce injury and avoid clot (Otherwise known as blood clot.) If your varicose veins are in a very advanced stage, be sure to speak with your doctor immediately So much so that it can help you find the right treatment for them. But if they do not yet require a doctor’s care, you should really know that this beet A drink parsley can be helpful, whether you’re our simple surface or varicose veins Those deep.
Its benefits are exceptional and very specific: it helps to improve blood circulation in the legs, As well as the health of the veins. Varicose veins tend to occur because of the combination Genetics and Lifestyle. However, there are many ways to prevent them or at least Fight them. For example, if your mother suffers or has suffered from varicose veins, you need to Consider this so that you can either keep it from cropping up or getting worse. Something as simple as avoiding sitting lifestyle and maintaining a diet rich in antioxidants, Water, fresh fruits and vegetables can help tremendously. Among all these foods you can consume in your diet every day, there are two that You can’t leave out: beets and parsley. Not only will you see quick and overall health Benefits Through this natural drink, it’s very effective in combating varicose veins.
Beets take care of our blood vessels. If your legs have been feeling really heavy for days, or if they are always tired And swollen, feel free to try this beet and parsley juice. Because beet juice is rich in nitrates, it improves blood circulation. Natural beet juice is rich in nitrates, which open blood vessels thanks to nitric oxide. This nitric oxide allows oxygen flow freely and lowers blood pressure. In addition, this colored root contains betaine, a powerful antioxidant with anti-inflammatory Properties that also have antifungal properties and act to detoxify the body. Beet helps care for the liver, giving priority to basic processes such as purification Blood and synthesis of certain hormones. Also, do not forget that the magnesium present in the pulp will greatly facilitate correct Blood circulation.
Parsley leaves contain two very powerful elements to reduce and treat our varicose veins: the luteolin And vitamin C. These two components work great as anti-inflammatory factors that, consumed regularly, will reduce The possibility of blood clotting, as well as reducing swelling and heaviness of the legs. Parsley contains a large “arsenal” of antioxidants able to purify the body and maintain Blood circulation. Parsley is rich in potassium, a mineral necessary to regulate blood pressure and fight Hypertension. Ingredients – 1 beet – 1 tablespoon parsley (5 g) – 1 cup of water (200 ml) – lemon juice ½ Preparation Choose a way, not ripe beets.
The best way to take advantage of its properties is to consume It’s new. You just have to wash it well, peel it and cut it into 4 pieces to make the process Easier. Then, wash the parsley leaves. Although they have a very strong flavor, It is worth to include in this natural drink to reduce the spread of varicose veins Veins. In the blender, just add water, lemon juice, parsley and beets. Batter well until you get a smooth drink. We recommend drinking this juice in the morning, about three times a week. In this way we have traded The stamina will be improved, and we’ll start the day with more energy.
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