Welcome everyone dr. Mandel here if you’re having a problem with your cholesterol, you notice that you’re putting on a lot of weight as well as imbalances in your sugar levels then oatmeal may do miracles for you.
Everyone’s so concerned about gluten but guess what oatmeal is gluten free, it’s filled with vitamins, minerals and antioxidants. Here is something that will make tremendous changes in your health now oatmeal is rich in carbs and fiber it has more protein and fat and what’s beautiful about this food is that because of the high fiber it stabilizes your blood sugar. Oatmeal is high in antioxidants and it has compounds called polyphenols this will improve or help treat your digestion issues.
Oatmeal contains a powerful soluble fiber called beta glucan, beta glucan partially dissolves in water and it forms a thick gel like solution in the gut this will help reduce your bad cholesterol the LDL z’ and your total cholesterol. We know that heart disease is the leading cause of death globally oxidation of the bad cholesterol the LDL s occurs when the LDL reacts with free radicals this is what causes inflammation in our arteries raising the risk of heart attacks and strokes. But these antioxidants in oatmeal working together with vitamin C helps prevent the LDL or bad cholesterol oxidation now oatmeal will definitely help improve your blood sugar control. It will not only help lower blood sugar levels especially in people who are overweight or have type 2 diabetes but it will also improve your insulin sensitivity to.
What I love about oatmeal is that it’s very filling and it will help you lose weight because you won’t have that appetite, so by delaying the time it takes your stomach to empty food these beta glucans in oatmeal increases your feeling of fullness, this beta glucan promotes the release of a peptide YY it’s a hormone produced in the gut a response to eating this full feeling will keep you from having those extra calories. Now if you are experiencing any type of skin condition oatmeal has a long history of use in treatment of conditions like psoriasis eczema or any condition where you get this itching and irritation. Asthma is a very common chronic condition in children although many adults experience it as well it’s an inflammatory disorder of the airways the tubes that carry air to and from a person’s lung studies indicate that oatmeal may counteract this.
Constipation is a major epidemic worldwide people are living on laxatives and their conditions are getting worse this fiber-rich outer layer of this grain will help relieve constipation the power and oatmeal are those fibers. The soluble and insoluble fibers, the soluble fibers form a gel like substance and swells making us feel full when mixed with water the insoluble fibers nothing happens with them they do not dissolve in water although this helps push out the waste toxins and waste products from our intestines. Keeping our arteries clean is the most important thing you can do for the cardiovascular system. I’m excited for you because I know by supplementing oatmeal in your diet you’re gonna see great results I ask you to share this video with your friends and family leave your comments below and most important make it a great day I’m dr.
Alan Mandel .
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