hi everyone welcome to our channel today we will discuss how to get rid of back pain. Backaches have become a common condition, thanks to the desk-chair culture of nowadays. Hunching over a desk all day can make your entire body achy and even wreak havoc on your digestive system. Common as it may be, back trouble is not something to be trifled with. Pain and stiffness due to a backache can not only affect your productivity but also make your day-to-day life quite difficult. Whether you�ve just pulled a muscle during a heavy workout, had an exhausting day or if you�ve been dealing with backache for as long as you can remember, these safe and effective home remedies can help you get rid of back pain once and for all. If you have an injury-related backache, consult your doctor if the remedies don�t provide relief and the pain persists for more than a few days. Here are some simple home remedies to help you get rid of back pain. Home Remedy # 1 Hot Compress When applying heat therapy, make sure that the hot compress can maintain its heat at the appropriate temperature so that the heat can penetrate deep into the muscles.
Heat a microwavable rice bag for about 2 minutes in a microwave. Test the temperature against your skin before using it on your aching back. Apply the rice bag as a hot compress for about 20 minutes to get relief from your backache. Home Remedy # 2 Cold Compress A cold compress constricts the blood vessels in the area to bring down any swelling. It reduces inflammation and also acts as a local anesthetic, which ultimately eases the pain. Wrap some ice cubes in a towel. Hold or place the ice pack on your aching back for 5 to 10 minutes at a time. Give it a rest for 1 minute, then apply the ice pack again.
Continue for about 30 minutes. Home Remedy # 3 Magnesium Oil If you�ve been dealing with a persistent backache that�s not a result of an injury and you can�t pinpoint the cause in your diet or lifestyle, magnesium deficiency may be to blame. Spray magnesium oil on your back and other areas prone to aches each day after taking a shower. Let the magnesium oil dry completely before putting on your clothes. Home Remedy # 4 Epsom Salt epsom salt is another very effective remedy for back pain relief. take epsom salt. add Epsom salt to warm bathwater and enjoy a 20-minute soak every night. Home Remedy # 5 Garlic Oil Garlic is a very good remedy for an inflammation-induced backache, as it has high selenium content. simply massage some garlic oil over the affected area of your back. Let the garlic oil stay on skin for at least a few hours for best results. Home Remedy # 6 Ginger Ginger is a safe and effective natural remedy for backache sufferers. Pour 1� cups of water into a pan placed over heat. Put 1 to 2 inches of sliced ginger in the water.
Bring the water to a boil and let the ginger pieces simmer for about 2 minutes. Take the pan off the heat and strain the ginger tea. Stir in honey and drink the ginger tea to relieve a backache. Home Remedy # 7 Coconut Oil Coconut oil is quite the panacea for a host of health problems, including backaches. Massaging your back with warm coconut oil can provide pain relief within minutes. For best results, make sure that the coconut oil is unrefined, organic and cold-pressed. Home Remedy # 8 DMSO Liquid or Gel If you suffer from chronic back pain, DMSO can come to your rescue. Wash your hands and clean the skin of the achy area on your back. Apply 1 or 2 teaspoons of 70% DMSO liquid or gel on the aching area. Gently massage the area to help the DMSO be completely absorbed into the skin and work its magic. Home Remedy # 9 Turmeric Milk Turmeric is another herbal panacea that can help ease your backache.
Pour 1 cup of milk into a pan. Add 1 teaspoon of turmeric powder to the milk. Turn the heat on and bring the milk to a boil. Turn off the heat and pour the turmeric milk into a glass. Drink this turmeric milk 30 minutes before bedtime daily. Exercise # 1 Longitudinal Foam Roll Place the foam roll on the floor. Lie down, resting the length of your back against the foam roll. Both the base of your spine at the hip and your head should be supported by the foam roll. Train your eyes straight up at the ceiling. Lift up your arms, perpendicular to your torso and with your palms facing each other. Taking a deep breath, keep your arms straight and move them down to the floor above your head, then exhale. Do this for 5 to 10 minutes daily to get rid of chronic backache. Exercise # 2 Elevated Hip Raise Lie down on your back, placing your feet on a bench, a box, or just a stack of folded towels.
Face the ceiling and keep your arms by your side. Pressing your feet on the bench, raise your hips off the ground. Use your arms as leverage. Hold the position for 5 seconds, then revert to the starting position. Wait 10 seconds, then lift your hips again. Exercise # 3 Knee-to-Chest Stretch Lie down on your back with your toes pointing toward the ceiling. Gently bend your left knee and bring it toward your chest. Clasp your arms around your thigh, knee or shin and slowly pull it further up, so that your thigh is flush against your chest. Hold for 15 to 20 seconds, then revert to the starting position. For beginners, repeat this activity twice with each leg. You may do it 4 or 5 times for each leg when your endurance builds. Whether you�ve just pulled a muscle during a heavy workout, had an exhausting day or if you�ve been dealing with backache for as long as you can remember, these safe and effective home remedies can help you get rid of back pain once and for all.
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