Hi everyone Welcome to our channel today we will discuss how to get rid of bunions. Did you know the word �bunion� comes from the Greek word for turnip? Once you understand bunions, you�ll get the connection. A bunion, medically known as hallux valgus, is an abnormal bony growth on the foot that causes the joint of the base of the big toe to become enlarged and stick out. This condition can also arise in the pinky toe, resulting in a bunionette or tailor�s bunion. Both men and women can suffer from bunions, but women are more prone to develop them due to wearing high-heeled and constricting shoes. Also, since your shoes continuously rub against the bunion, it can further lead to formation of corns and calluses. A few home remedies can help you get rid of a bunion, if used during the early stages. However, severe cases may require surgery to completely remove the bunion. learn four home remedies to get rid of bunions. Home Remedy # 1: Oil Massage Massaging your feet, toes and around the bunion can help improve circulation and increase the blood flow around the inflamed joint, eventually reducing the size of the bunion.
Rub lukewarm olive or coconut oil on the affected area. Apply moderate pressure and massage the side of your foot in a straight line. Massage the bunion as well as the base of the big toe for 10 minutes twice a day. Home Remedy # 2: Turmeric Turmeric contains a compound called curcumin that is anti-inflammatory in nature. Put � teaspoon of turmeric powder in a bowl. Add 1 teaspoon of olive oil to the turmeric. Mix the ingredients well. Apply the paste directly on the bunion. Leave it on for 20 minutes, then rinse it off with cold water. Home Remedy # 3: Castor Oil Castor oil can help to get rid of bunions as it is anti-inflammatory and analgesic in nature. Warm up some castor oil. Apply the oil on the bunion and gently massage it for 10 to 20 minutes. Exercise # 1 Toe Stretching Grab a thick elastic band and put it around both of your big toes. Turn your feet outward until you feel the stretch in your toes.
Hold the position for 1 minute, then relax your feet. Do the exercise for 15 minutes twice a day. Exercise # 2 Toe Flexing Arching the balls of your feet upwards, press your toes against a hard surface for 10 seconds. Flex them in the opposite direction and hold again for 10 seconds. Repeat 3 or 4 times, several times a day. Exercise # 3 Ball Rolling Sit on a chair and place a tennis or golf ball beneath your foot. Roll it back and forth, especially beneath the mounds of your toes. Repeat 5 to 10 times daily. Exercise # 4 Sole Cupping Sit on a chair and cup the sole of the affected foot in your palm. Work your fingers as far as you can between your toes, then move your toes back and forth for 5 to 10 minutes. Repeat several times a day. A few home remedies can help you get rid of a bunion, if used during the early stages. However, severe cases may require surgery to completely remove the bunion. These are some home remedies to get rid of bunions..
As found on Youtube