Hi everyone welcome to our channel today we will discuss how to get rid of leg cramps Screaming and moaning can become the order of the night if you suffer from nocturnal leg cramps. Accompanied by intense pain and inflammation followed by swelling in the affected area, leg cramps can last anywhere from a few seconds to half an hour. Natural remedies can help you get rid of leg cramps effectively. Leg cramps often occur at night while sleeping, but they can hit at any time of the day. While sometimes the cause is unknown, cramping in leg muscles often results from dehydration or muscle strain brought on by intense physical activity or exercise. A host of natural remedies and treatments are beneficial in bringing relief from leg cramps fast. Some procedures may also help prevent future cramping. Here are some natural home remedies that can help you get rid of leg cramps instantly.
Home Remedy # 1: Massage Massage helps bring the blood and other necessary fluids back into the area, which relaxes the muscles and also helps alleviate the pain and stiffness. Gently massage the cramped muscle with your fingertips, working in small circular motions to stop leg cramps instantly. If you wish, use an essential oil to massage your legs. If you�re in too much pain, and that�s usually the case, have a partner massage your leg instead. Advise your partner of the intensity of the pressure that you can bear to avoid unnecessary pain. Repeat daily as needed. Home Remedy # 2: Hot Pad Followed by a Cool Pad Using a hot pad followed by cool pad can also provide relief during painful leg cramps.
Place a heating pad over the cramped muscle for about 15 minutes or until the muscle relaxes. Place a cool pad over the muscle until the swelling comes down. If using an ice pack, place a thin cloth between the ice pack and your skin. Avoid extreme hot and cold temperatures while treating muscle cramps. Continue the treatment daily as needed to treat leg cramps. Home Remedy # 3: Hot Soak with Epsom Salt A hot soak using Epsom salt is a great way to alleviate muscle cramps. Take a relaxing hot bath with 1/2 to 1 cup of Epsom salt when suffering from leg cramps. Taking a long, hot soak before bed can help relax all the muscles in your body. Home Remedy # 4: Acupressure Acupressure has long been used in traditional Chinese medicine to treat a variety of maladies successfully. Place your pointer finger on the surface between your big toe and your second toe.
Apply pressure with your finger at that point for several minutes. Place your pointer finger between your nose and upper lip. Your finger should be closer to your nose than your upper lip by one-third of the distance. Apply gradual pressure with your finger for several minutes. Repeat if necessary. Home Remedy # 5: Apple Cider Vinegar Apple cider vinegar can be orally consumed or used as a topical application to help with leg cramps. Consume 1 tablespoon of apple cider vinegar diluted in a glass of warm water daily. Optionally, you may add honey to this drink. Massage your legs with apple cider vinegar at the onset of leg cramps. Continue the treatment as needed. Home Remedy # 6 Towel Stretch For this stretch, you may use a towel, necktie or scarf, whatever is easily available.
ake up a seated position with your legs stretched out in front of you. Point your toes toward the ceiling. Sling a towel around the arch of your foot, holding an end in each hand. Gently pull on the towel in order to lift the leg. Repeat several times. Home Remedy # 7 Toe Stretch This stretch can easily be done in bed whenever leg cramps bother you at night. Assume a seated position with the cramped leg stretched out in front of you. Slowly flex your toes, curling and uncurling them until your cramped muscles relax. octurnal leg cramps usually interfere with the sleep process, often giving way to sleep deprivation. Finding a quick solution to painful leg cramps becomes essential to avoid the trauma involved. While a doctor can prescribe medicine to treat extreme cases, you may not want to start popping pills at the very beginning..
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