hi everyone welcome to our channel today we will discuss how to increase sex stamina Each and every man wants to increase his libido and sex drive to give a better performance and give a satisfying experience to his partner. But various factors such as stress, depression and hormonal imbalance can lead to lack of desire for lovemaking. Sexual stamina is more than just being in the �mood� or lasting long in bed, it�s about the overall healthy lifestyle that helps you accomplish these things. Sex is an important aspect in everyone�s life. And if you are in a relationship, it is one of the most significant things that can bind you and your partner.
While many men do not have any problem having sex, there are a few who suffer from some form of sexual dysfunction. Here are some home remedies that can help turn those sexual problems around. 1. Raw oysters if you thought that aphrodisiac properties of oysters were just a myth, you were wrong. Oysters are quite beneficial for your sex life as they contain high levels of zinc, which stimulates testosterone. Furthermore, oysters also deliver amino acids which are associated with sexual desire. 2. Garlic: garlic is a great aphrodisiac that has no side-effects. This root, works as a tonic for people suffering from a lack of libido, or those who are unable to maintain an erection. Crush two or three cloves of garlic and eat this every day for the desired results. 3. Pumpkin Seeds Pumpkin seeds are one of the best foods to boost fertility in men and women alike. It is an amazing source of health benefitting nutrients such as vitamin C, B, D, E and K along with zinc, calcium, potassium and phosphorous that helps in enhancing sex drive and libido in men.
Zinc is extremely essential for boosting the production of male hormone testosterone and maintaining healthy sperm count. 4. Watermelons Research shows that the watermelon acts as a natural Viagra that helps in boosting libido and sex drive in men. This juicy fruit is one of the most effective sex enhancing foods containing amino acid citrulline that helps in relaxing the arteries and blood vessels and improving sex drive. Next time you and your partner are about to steam up the temperature between the sheets, enjoy a refreshing glass of watermelon juice for that extra energy boost. 5. Onion: This root is Known to increase libido and strengthen reproductive organs, onions are great to help with a good erection in those suffering from erectile dysfunction.
While any variety of onion is good for health, the white variety has been found to be most beneficial. Eat raw white onions as a part of your meal. You can choose to have it added to your salad or simply eat it as a side dish. 6. Carrots: Packed with innumerable health benefits, carrots are known to enhance sexual stamina. A perfect remedy for those suffering from fatigue or premature ejaculation, carrots when combined with eggs make the perfect recipe for a great sexual experience. Take 150g of carrot and chop it. Now add it to a half-boiled egg. Add some honey to this mix. Have this once a day for a month or two for promising results. 7. Lady�s finger: While the vegetable itself is extremely beneficial for your health, it is the roots that help with sexual disorders. the roots of the lady�s finger plant are great for those who have lost their sexual vigour. Take five to ten grams of the root powder and add it to a glass of milk.
To this add a little bit of mishri or crystalline sugar. Drink this mixture on a daily basis for good results. 8. Asparagus root: Also known as Shatavari and marketed as safed museli, this vegetable is a great remedy for sexual disorders. The dried root is a common medicine used by Unani doctors to treat a number of sexual dysfunctions, including the lack of sexual vigour, impotency and premature ejaculation. Take about fifteen grams of the root powder and boil it in a glass of milk. Drink this decoction twice a day for effective results. 9. Dried dates: Dates are known to help increase iron content in the body and have very high nutritional value. They are also very effective in providing that extra boost of energy, that one needs for sexual vigour. Take some dried dates, mix it with almonds and pistachio nuts.
Grind all three ingredients and eat about 100g of this mixture once daily. 10. Raisins: These sweet fruits are also very good in improving one�s sexual vigour. Due to its sugar content, raisins are also very good at providing extra energy to the person eating them. Boil the raisins in milk till they become swollen. Now start by eating 200g on a daily basis and increase the amount you eat gradually. 11. Almonds The benefits of almonds in a healthy and balanced diet are beyond measure. Almonds boost your testosterone, the major sex hormone in men. It also contains nutrients such as vitamins E, vitamin B2, magnesium and calcium that help in improving overall health. It is also said that the aroma of almonds acts as an aphrodisiac in women.
The best way to enjoy almonds is to eat them raw without salt or mix them with salads. 12. Foreplay The main reason most men want to last longer in bed is because they want their wives or girlfriends to experience orgasm as well. However, women rarely experience orgasm through intercourse alone. Manual stimulation and oral sex can help you satisfy your significant other even if your sex stamina currently isn�t at the level you want it to be.
More foreplay leads to more sex, and the more sex you have the better your stamina will be. Sex is the most significant thing in a male and female relationship it bind both partners. but men have some sextual problems which can disturb this relation. so don’t worry these remedies will resovle such problems. So apply these remedies as per said direction to increase sex stamina. if these remedies not work for you then consult a doctor..
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