Hi everyone welcome to our channel today we will discuss how to treat foot pain Your feet bear the burden of your body throughout the day, as you move around performing everyday tasks. At the end of the day, your feet are aching, tired and desperate for relief. Sometimes, your feet may hurt because you sprained an ankle or tore a muscle. At other times, your foot pain may be caused by wearing tight and uncomfortable shoes, especially heels, for long stretches of time. Foot pain can be extremely debilitating, stripping you of mobility, especially in cases of a sports-related injury. Here are some simple and effective remedies that can be done to relieve foot pain. Home Remedy # 1 Cold Compress You can use a cold compress to get relief from foot pain, depending on its cause.
Put some ice cubes on a clean, thin towel. Bring the ends together and bundle it all up to form an ice pack. Apply it on the aching area to get relief. Home Remedy # 2 Epsom Salt Soak Epsom salt is rich in magnesium and has been used very successfully for pain relief. Measure out � cup of Epsom salt into a bowl. Fill a footbath or small tub with warm water. Add the Epsom salt and mix it around with your hands until it dissolves in the water. Soak your feet in the warm salt bath for at least 20 to 30 minutes.
Home Remedy # 3 Massage There�s nothing like a warm oil massage to relieve foot pain. Measure 2 tablespoons of any carrier oil into a small bowl. Add 5 to 7 drops of clove essential oil. Heat the oil blend in the microwave for 30 seconds. Gently massage it into your aching foot. Home Remedy # 4 Warm Compress You can use a cold compress to get relief from foot pain, depending on its cause. Prepare a rice compress by filling an old sock.
Heat your rice compress in the microwave for 1 minute. Apply it on the aching part of your foot for relief. Home Remedy # 5 Hydrotherapy Hydrotherapy combines the advantages of both heat and cold therapy to provide quicker and more effective pain relief. Fill one small tub with hot water and another small tub with chilled water. Dip a toe into the hot water. then soak your aching feet in it for 3 minutes. remove your feet from the hot water tub and dip them in the cold water. Keep them in the cold bath for 30 to 60 seconds. Repeat the process 2 or 3 times to get relief from foot pain.
Home Remedy # 6 Baking Soda Baking soda is widely used for treating various ailments owing to its anti-inflammatory, soothing, and neutralizing properties. Take a large bowl of hot water and add half a cup of baking soda to it. Mix well. Soak your feet in this for 15 to 20 minutes. Home Remedy # 7 Coconut Oil Coconut oil is one of the best natural options for treating any type of foot pain.
Take two to three teaspoons of coconut oil in your palm and massage it gently on the affected foot. Home Remedy # 8 Ginger Ginger is another effective remedy for treating foot pain. Add an inch of chopped ginger to a cup of steaming hot water. Steep for 5 to 10 minutes and strain. Add some honey to the ginger tea and consume before it turns cold. Foot pain can be extremely debilitating, stripping you of mobility, especially in cases of a sports-related injury. If you put further strain on your foot without consulting a doctor or taking steps for treatment and relief, it can result in permanent damage..
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