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Light exercise helps manage arthritis pain during monsoon

time now for our life an info segment where we focus on information useful for your everyday now life now the monsoon season has arrived here in South Korea as it does at this time of the year every year and the high temperatures as well as the high humidity unfortunately can increase joint pain and stiffness in people who suffer from the dreadful condition known as arthritis park se-young with more this 80 year old woman has been suffering from arthritis for more than 20 years around this time of a year the weather is particularly harsh on her joints both my knees heaps and back hurt more if it rains whereas cloudy high temperatures and humidity are associated with increased joint pain and stiffness sweating releases Snowville fluids which are lubricants around the joints and this increases irritation from friction low barometric pressure during the monsoon season also increases internal pressure in the joints and causes swelling and the cold air from air conditioners causes muscles to contract which results in more pain doing nothing can result in joint deterioration and lead to loss of function which is why experts recommend light exercise it’s better to avoid exercises like walking up stairs or hiking it’s important to strengthen the muscles through exercises that are easy on the joints like flatland walking swimming stationary bike riding and aqua aerobics experts say light exercise not only reduces arthritis pain but also helps to prevent arthritis and slow its progression arthritis patients are also recommended to protect their knees from cold air by using cover ups or blankets park se-young arirang news

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