Heart disease is one of the number one killers worldwide, and the majority of problems that occur within our blood vessels comes from poor diet.
So here are the key strategies of certain foods you want to stay away from that cause inflammation in the body. Inflammation is linked to all diseases, inflammation of the intestines is colitis, inflammation of the stomach is gastritis, inflammation of the joints is arthritis. So when we have inflammation within our blood vessels that will increase plaquing and potentially lead to heart disease and problems.
You want to steer clear of your vegetable oils, because of the fact they are high in omega sixes which unfortunately is inflammatory and also very low in omega-3 sugar has very high inflammatory properties. Now excessive sugar can lead to the production of inflammatory compounds known as cytokines, remember that sugary foods are high in calories and excess calories get converted into fat and then stored in the body, and this can lead to obesity.
Now most of us love those delicious crispy fried foods like french fries or fried chicken regardless of what you’re eating be careful. During the frying process compounds known as advanced glycation, end-products ag e–‘s are formed, these compounds contribute to inflammation potentially worsening existing conditions. So try to minimise your fried foods. Dairy products are also inflammatory as delicious as they are our stomachs are not great at digesting dairy products, this can lead to inflammation within our digestive system which will give us at bloating or stomach pains.
Be aware of excess processed meats; they do contain those inflammatory advanced glycation end-products as well as the saturated fats many of them will contain various chemicals and compounds that cause that inflammatory reaction. We know that too much sugar puts a burden on our pancreas. Although there are other alternatives but try to avoid those artificial sweeteners that will upset the natural balance of bacteria and other helpful microbes in our stomach, so look for those non-processed natural sugar alternatives.
Many of us love alcohol but try not to over utilise it, because it is inflammatory excessive alcohol consumption can be bacteria moving into the body from the colon which leads to more inflammation in our body.
We’ve been brainwashed that too much cholesterol is bad for us, that’s not necessarily true it is a saturated fat that is often blamed for ill health — particularly problems such as obesity and heart disease. It’s the saturated fat consumption that triggers the inflammation of fatty tissue in the body. These fatty cells are what releases these inflammatory compounds. Refined wheat flour causes major inflammation in our body all our refined foods in our supermarket, our bread, pizza, dough, pasta much of the fibre and nutrients are removed. This means our blood sugar is more likely to spike, which in turn means your insulin levels are also expected to rise as well. Insulin is a compound that leads to more inflammation.
Be aware of your sodas they are filled with sugar; just a few sodas will bump up those inflammatory markers in your body, So be smart and what you’re drinking. So I hope you found this video helpful I believe it will make a huge difference in your health and your longevity I ask you to share this article and video on your social media so we can help others leave your comments below and most important make it a great day.
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