How to Speed Up the Growth of Hair in Men: 5 Tried-and-True Tips That Will Work!
Want your hair to grow longer and thicker?
You’ve found the definitive guide to rapid hair growth for men.
You want to know how to make hair grow quicker for guys for whatever reason you have (the barber chopped more than you intended, you want to cover up that bald spot at the base of your head, you miss your gorgeous college hair, etc.).
To begin, remember that the average human male’s hair grows about six inches every year, or about half an inch per month. Although everyone’s hair grows at a somewhat different rate, you should aim for a total length that is within or very close to this.
Now that you know what to expect, you can take steps to ensure your hair stays healthy and grows for the long haul. Changes in nutrition, improved hair care routines, and selected supplements are all potential avenues for fostering hair expansion.
How to Speed Up the Growth of Hair in Men ?
Focus on Your Diet
What you put into your body shows in every way, even the hair on your head. What you consume may have a significant impact on your hair, even if there is no obvious connection between the two. You need iron and other minerals for healthy hair. Hair loss in the shower and around the house may be a sign that your body is short on this mineral.
That’s because iron is crucial for healthy hair development. Iron has been recognised as an essential component of the genes that make up the hair follicle, albeit the precise process by which iron affects hair is yet understood. Fats, selenium, copper, magnesium, and calcium are some of the other nutrients that may promote hair development with zinc, a deficiency of which can lead to hair loss.
Second, try an over-the-counter remedy like Minoxidil.
Research suggests that Minoxidil 5% solution, by increasing blood flow to the scalp, can halt and even reverse hair loss. This boosts circulation, which carries more oxygen and nutrients to the hair follicles. This allows them to develop full heads of hair.
Get a scalp massage
And although we’ll use any reason to spoil ourselves, it’s worth noting that getting a massage for your scalp may really increase hair density, so that’s a bonus. One probable reason is that it raises scalp blood flow, which carries the oxygen and nutrients necessary for healthy hair to the scalp.
Its influence on dermal papilla cells is also a probable relationship. You may find these cells in the base of your hair follicles, and they play a role in controlling how long your hair grows. It is believed that massages directly activate dermal papilla cells, which can result in thicker hair.
Antioxidants, Please
Your hair will age with the rest of your body, no matter how much you would desire otherwise. This is why the effects of ageing, such as greying and thinning hair, grow more pronounced with time. Oxidative stress, the harm produced by free radicals to the organism, can be seen in the hair as a result of these alterations. Vitamin C and other antioxidants can help the body produce collagen, while tocotrienols can fortify hair and encourage new growth.
Apply Finasteride.
This drug is great for men who have experienced a lack of hair growth due to male pattern baldness. Finasteride prevents hair loss by decreasing levels of a hormone that triggers balding in men. You’ll need a prescription from your doctor before you can get this medicine. After that is resolved, taking one pill of finasteride daily may improve your hair growth prospects.
On your own now
A person’s genes do play a role, but there are other variables at play as well. While there may not be a quick fix for thinning hair, there are things you can do to promote healthy growth.
Getting enough of the right kinds of proteins and minerals in your diet is crucial. Some treatments and products for the hair have been shown to stimulate hair growth. Chemical and heat processing can be minimised as well. See a doctor if you are concerned about hair loss or are having difficulty developing hair.
Please visit the resources provided below for further information on effective methods of hair growth:
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4712
https://medlineplus.gov/genetics/condition/androgenetic-alopecia/
