If you’re having trouble becoming pregnant, you’re not alone. Nowadays, it is considerably more prevalent. To find out how to strengthen sperm for pregnancy, keep reading.
There are several factors involved in fertility, and no one of them can ensure conception. Sperm quality is just one of several variables that are involved.
This article will cover several methods to strengthen sperm for pregnancy if you’re seeking for ways to improve your chances of getting pregnant.
How Can You Tell If Your Sperm Is Healthy?
Your sperm’s health cannot be determined only by glancing at it. The best method to understand it is through semen analysis. There are now additional options available, including sperm kits that let you do these tests at home. Traditionally, these tests were carried out in a clinic setting.
What is the standard sperm count?
If you have 39 million or more total sperm in your ejaculate, your count is normal (or more than 15 million per millilitre of semen).
However, fertilisation involves much more than sperm count. It is not possible to conceive naturally if you have a normal sperm count, but none of the sperm is swimming forward.
Also read: Should You Worry About Erectile Dysfunction Lasting Forever? Causes and Potential Therapies
How to Strengthen Sperm for Pregnancy
1. Quit smoking-
It has been demonstrated that smoking cigarettes and breathing secondhand smoke lower fertility. Smoking can damage sperm DNA and the reproductive system. Smoking cessation may improve sperm quantity and count.
2. Stay physically active-
Always be moving. Physically Active Exercise has several benefits that can improve your physical, mental, and even sexual health. Regular exercise can boost sperm counts and enhance their forward swimming abilities.
3.Eat a Balanced Diet-
You’ve probably heard that eating a balanced, nutrient-rich diet is important for maintaining good health. But did you know that it’s also connected to the health and quality of sperm?
High in nutrients, fibre, and antioxidants, fruits, vegetables, lean proteins, and whole grains may improve and strengthen sperm count and swimming ability for pregnancy.
4.Less alcohol consumption-
Numerous harmful effects of alcohol usage, particularly long-term use, can be shown in the body.
This covers aspects of male fertility such reduced sperm volume, count, and morphology. Studies have indicated that cutting less on alcohol, especially if you’re a heavy drinker, can enhance these factors.
5.Don’t use recreational drugs
The production of sperm and the maintenance of an erection are both dependent on adequate levels of testosterone, which can be inhibited by some recreational substances. Marijuana, anabolic steroids, and painkillers are all included in this category of drugs.
6.Keep a Healthy Weight-
Having healthy sperm is another benefit of being at a normal weight. The sperm quality of obese men who successfully lost weight was observed to improve in one small research.
Treat underlying medical issues
Although there are numerous things you can do on your own to make your sperm stronger for conception, a medical problem may occasionally be to blame. In the scrotum, varicoceles are swollen veins that might affect fertility. Sperm quality normally gets better with treatment.
Now to You
The capacity of sperm to fertilise an egg is influenced by a variety of variables. By taking care of your overall wellness, which includes quitting smoking and drinking, getting enough exercise, and eating a nutritious diet, you can promote healthy sperm and sperm development.