Here’s what you need to know about Acid Reflux: Life-style adjustments are one of the simplest remedies for GERD, Gastroesophageal Reflux Disease. To lose weight, you’ll need to make some adjustments to your daily routine, most notably to what you eat. If you suffer from gastroesophageal reflux disease (GERD), there are numerous ways to improve your diet.
Patients with Acid Reflux are more prone to experience reflux if they lie down. Refluxing acids is more harmful at nighttime than during the daytime hours. Reflux is more likely to occur at night, when people are prone to falling asleep. It’s easy to see why this is the case. Unlike while you’re upright during the day, gravity isn’t keeping the reflux at bay. A longer time spent in the oesophagus results in more damage to the oesophagus due to the refluxed fluid travelling further up and remaining there for longer.
Some of these issues can be alleviated by adjusting the position of the upper body when lying in bed. A pillowed wedge or blocks placed beneath the headboard feet can be used to raise your upper body, depending on your preference. These exercises elevate the oesophagus above the stomach, restoring some of gravity’s effects. In addition, the entire upper body, not just the head, must be lifted. All individuals with GERD are frequently advised to raise their upper body throughout the night. As a result, many individuals with GERD find that elevation during night does not alleviate their symptoms.
As a result, it’s impossible to predict which patients will benefit most from having their heads elevated at night. No, unless acid testing unequivocally shows nighttime reflux. Patients who experience regurgitation, heartburn, or other GERD symptoms at night may be suffering from reflux, in which case they should elevate their upper bodies. Reflux also occurs less times when people sleep on their left sides than when they sleep on their right sides.
Reflux can be triggered by a wide range of meals. Chocolate, peppermint, caffeinated beverages, and alcohol are all examples of these foods. Smoking and eating fatty foods, both of which should be avoided, lower the sphincter’s pressure and increase reflux. Patients with gastroesophageal reflux disease (GERD) may also learn that certain meals exacerbate their symptoms. Spicy or acidic foods, carbonated beverages, tomato juice, and citrus juices are just a few examples.
It is best to stay away from these meals. Acid Reflux symptoms can be eased with the use of antacids. The theory behind antacids is that they neutralise stomach acid, preventing it from refluxing. The problem with antacids is that they only work for a limited period of time. About an hour after eating, or just before you start experiencing symptoms of acid reflux, take antacids. Aluminum, calcium, or magnesium can all be used as the active ingredients in antacid preparations. Your doctor should be consulted about other treatment options such as acid rebound and histamine antagonists; proton pump inhibitors; pro-motility medications; foam barriers; surgery; and an endoscopy.
Consult your primary care physician before taking any further action if you feel you have acid reflux.