Mantra MeditationMind Power

How to Meditate in a Labyrinth

How to walk a labyrinth

How to meditate in  a labyrinth?

If you’re having a hard time meditating or you just want an easy way to clear your mind you may want to try walking in a labyrinth.

what is the labyrinth?

A labyrinth is similar to amaze, But it’s much easier to navigate because you enter and follow a path to the center and then you go out the same way. Labyrinths have ancient origins dating back approximately 5,000 years and have been found all over the world. Labyrinth have been used for group rituals as well as individual reflections. Meditation becomes easy as you walk around the winding path this sacred space has healing powers and can help you connect with your higher self.

How to walk a labyrinth?

There is no right or wrong way to walk in a labyrinth. But here are some suggestions before entering the labyrinth set and intention. Is there a question you want answered? Do you need to slow down from your hectic life or do you just want to spend some time living in the present?

While walking the labyrinth focus on your breath and your steps become aware of your body everything else can melt away. This is the time to release what doesn’t serve you go to the center and sit or stand for quiet meditation.  This is where you receive what you came for as you follow the path back out focus on what you’ve received focus on bringing what you received back into the world, what changed from the time you entered to the time you exited the labyrinth.

How to Meditate in a Labyrinth
How to Meditate in a Labyrinth

Benefit of Lazarus walking.

There are many benefits of walking in the labyrinth, they are designed to arouse the right brain which helps with intuition and creativity. Here are some benefits that may help you.

It may help you quiet the mind, Meditative for lessly relaxed time, For reflection enable self-discovery, Reduce stress, gain insight and enhance intuition, Let go of fear, lesson anxiety, solve a problem, he’ll cope with grief or sadness and connect to your higher self.

Where to find a labyrinth?

To find a labyrinth near you go to the worldwide labyrinth locator, it’s an easy-to-use database of labyrinths around the world. Their website is easy to use and provides locations pictures and contact details. Be sure to check here for the link. I want you to remember who you truly are you are a spirit being having a human experience you come from a place of unconditional love you are perfect in every way you just don’t remember it sometimes if you liked this video and found it helpful please give it a thumbs up so I know to record more videos like this thank you

 

 

As found on Youtube

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